Friday, October 3, 2014

50 mile mark

I just added up all my runs and found that I hit my goal of 50 miles of running for this vacation.

    Date       Miles        Pace  
20-Sep 4.6 12:38   Pittsburgh
21-Sep   Hike with Esther
22-Sep   Crossfit Hike for frogs with Van
23-Sep   100 burpees/ 100 pushups
24-Sep 3 10:57   Dover
25-Sep 6.1 9:49   Clarion
26-Sep 11 11:20   laps around the field
27-Sep   Laurel Caverns, waterfall, balanced rock hikes
28-Sep 6 9:00   With Andy for 4
29-Sep   100 pushups/50 situps
30-Sep 3 9:45   timed my mile (11:21 warm up, 6:54 mile)
1-Oct 5.3 10:08   loop around Sandy's neighborhood
2-Oct 5 10:30   intervals on a track in Clearview
3-Oct 6.4 10:05   Cook Forest
Total 50.4

I might even have time for one more before we go!

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